Weigh In record (no journal entry) for 18 June 2020
|
65.1 kg
Lost so far: 7.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 83.58g | Prot: 82.99g | Carbs: 49.86g.
Breakfast: NOW 차전자피 (Whole Psyllium Husks). Lunch: 교촌 신화치킨순살, 야채샐러드 (드레싱없이). Dinner: 구운계란, 닥터디엣 FMD솔루션. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|