Weigh In record (no journal entry) for 18 June 2020
|
59.4 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 93.87g | Prot: 156.16g | Carbs: 92.97g.
Breakfast: 瑪氏 (Mars) 乳清蛋白飲品-奶茶, 馬鈴薯, 水煮蛋, 木耳, 玉米筍, 小黃瓜, 全聯 蔥油包, 全聯 油雞翅. Lunch: 火龍果, 全聯 茭白筍, 魚湯, 鱸魚, 南瓜粥, 韭菜炒雞蛋, 炒花菜, 碁富食品 照燒雞腿排, 真好家 芝麻香油, 全聯 豬梅花肉. Snacks/Other: 水煮蛋, 玉米筍, 雀巢 (Nestlé) 咖啡二合一, 碁富食品 照燒雞腿排. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iliveintaiwan's Weight History
|