Weigh In record (no journal entry) for 18 June 2020
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52.6 kg
Lost so far: 9.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 51.28g | Prot: 83.32g | Carbs: 182.06g.
Breakfast: 도토리묵무침, 콩나물무침, 계란후라이, 된장국, 밥. Lunch: 된장국, 밥, 돈까스, 양배추 샐러드. Dinner: 명란젓, 열무김치, 콩나물무침, 소고기국, 밥. Snacks/Other: 천도복숭아, 아이스 아메리카노. more...
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Gaining 4.2 kg a Week
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