Weigh In record (no journal entry) for 17 June 2020
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93.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 50.53g | Prot: 48.20g | Carbs: 200.67g.
Breakfast: Caqui. Lunch: Quero Feijão Carioca , Caqui, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Batata Doce, Costela Bovina Assada, Tomates, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Mexerica, Açúcar, Abacates. more...
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2501 kcal
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Exercise:
Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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