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bb ku stuck di 52,8,;((pdhal aku dh defkal gmm ya
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 13.09g | Prot: 62.36g | Carbs: 121.31g.
Breakfast: Kobe Boncabe, ABC Saus Sambal , Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Putih Telur, Pisang, Herbalife F1 Shake Mix. Dinner: Udang, Putih Telur Matang, San Remo Bolognese and Mushroom Sauce, SuperIndo Lada Putih Bubuk, Bawang Putih, Kembang Kol Dimasak (dari Segar), Herbalife F1 Shake Mix. Snacks/Other: Susu Kedelai, Yoyic Minuman Susu Fermentasi, Sari Roti Roti Tawar Gandum (2), Fitbar Fruits, Alfamart Buah Naga. more...
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1441 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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steady weight
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