Weigh In record (no journal entry) for 18 June 2020
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69.7 kg
Lost so far: 6.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 68.76g | Prot: 75.64g | Carbs: 133.81g.
Breakfast: Telur Rebus, Sup Ayam, Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung, Toblerone Dark Chocolate with Honey & Almond Nougat. Dinner: Tempe Goreng. more...
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Losing 9.2 kg a Week
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Luluh Fairuz's Weight History
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