Weigh In record (no journal entry) for 17 June 2020
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53.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 86.26g | Prot: 89.75g | Carbs: 92.95g.
Breakfast: Habaneras Galleta Integral, Palta Hass, Mantequilla, Champiñones, Espinacas, Huevo. Lunch: Lala Media Crema (30ml), Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Sanissimo Tostadas de Maíz Horneadas, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Queso Oaxaca, Mantequilla, Yema de Huevo, Huevo, Palta Hass, Habaneras Galleta Integral. Snacks/Other: Nestlé Kit Kat Dark, ProWinner Proteina 90%, Té (Infusión). more...
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1488 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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grisha rodriguez's Weight History
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