Weigh In record (no journal entry) for 18 June 2020
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3339 kcal
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Fat: 218.69g | Prot: 211.14g | Carbs: 133.60g.
Breakfast: 구운계란, Heinz No Sugar Added Tomato Ketchup, 밥, 맛있닭 닭가슴살 스테이크 오리지널, Heinz No Sugar Added Tomato Ketchup, 계란후라이, 사과. Lunch: 파무침, 상추, 밥, 삼겹살. Dinner: 우엉, 건두부, 차돌박이, 배추, 삶은 죽순 (요리시 지방추가되지 않음), 마라탕. more...
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Losing 1.4 kg a Week
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