Weigh In record (no journal entry) for 17 June 2020
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80 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 59.02g | Prot: 73.20g | Carbs: 104.45g.
Breakfast: Croissant o Cornetto. Lunch: Formaggio Feta, Pane di Grano Duro (Apporto Calorico Ridotto), Conad Fesa di Tacchino Arrosto, Banana, Melinda Mela. Dinner: Aceto Balsamico, Concentrato di Pomodoro, Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Vino Chardonnay. more...
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2575 kcal
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Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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