Weigh In record (no journal entry) for 17 June 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3401 kcal
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Fat: 85.38g | Prot: 141.63g | Carbs: 513.24g.
Breakfast: Richester Cream Cracker Superiore, Mabel Rosquinha de Coco, Yoki Aveia em Flocos, Camponesa Leite Integral. Lunch: Mandioca Frita, Almôndegas de Carne de Vaca, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Feijão Preto Cozido. Snacks/Other: Neugebauer Chocolate, Sadia Mussarela, Baldini Pão de Forma Leite, Yoki Aveia em Flocos, Batavo Iogurte de Morango, Itambé Leite em Pó Integral, Health Labs Mass Hipercalórico 25500, Health Labs Mass Hipercalórico 25500, Camponesa Leite Integral. more...
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Gaining 3.5 kg a Week
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raullopesbd's Weight History
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