Weigh In record (no journal entry) for 17 June 2020
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79.4 kg
Lost so far: 32.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 51.59g | Prot: 209.71g | Carbs: 217.72g.
Breakfast: Smartbody Amino Whey, Kananmuna, Chiquita Banaani, Marli Mehukeitto, Rainbow Dark 80% Tumma Suklaa, Marjex Karpalo Täysmehu, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale. Lunch: Valio Polar Juusto 5%, Vita D'or Margariini 40%, HK Ohuen Ohut Kalkkunanfilee, Pågen Jättiranska, Rainbow Popcorn Maissinjyvät, Kotimaista Naudan Paistijauheliha 7%. Dinner: Rainbow Dark 80% Tumma Suklaa, Vita D'or Margariini 40%, HK Ohuen Ohut Kalkkunanfilee, Valio Polar Juusto 5%, Pågen Jättiranska, Rainbow Riisikakku, Kotimaista Kanan Fileesuikale. Snacks/Other: Kardemumma, M Nutrition Anabolic Overdrive, Basic Nutrition Casein Milk Protein Isolate , Star Nutrition Omega-3, Finax Psyllium, Rainbow Kaakao, Smartbody Amino Whey, Kotimaista Laktoositon Rasvaton Maitojuoma, Rainbow Mansikka, Kotimaista Kaurahiutale, Kananmunan Valkuainen, Kananmuna, Chiquita Banaani. more...
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Losing 0.4 kg a Week
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ronnqvist91's Weight History
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