Weigh In record (no journal entry) for 17 June 2020
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62.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 57.38g | Prot: 141.02g | Carbs: 198.67g.
Breakfast: Polenghi Sandwich-In Cheddar Light, Ovo, Trigo e Cia Biscoitos Tareco, São Braz Flocão Nordestino. Lunch: Farofa, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Ovo, Carne da Sobrecoxa de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Naturovos Albumina. more...
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Losing 0.8 kg a Week
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lauanraynerio's Weight History
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