Weigh In record (no journal entry) for 17 June 2020
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66.5 kg
Lost so far: 11.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 19.33g | Prot: 35.82g | Carbs: 107.39g.
Breakfast: Lidl Plattpfirsich, Räucherlachs, Knäckebrot, Kaffee mit Milch. Lunch: Netto Kirschen, Erdbeeren, Gemischter Salat, Buchweizen, Mühlenhof Schweine-Gulasch, Dovgan Pelmeni. Dinner: Mühlenhof Schweine-Gulasch, Buchweizen, Erdbeeren. Snacks/Other: Dovgan Plombir Schoko. more...
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2229 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Cooking - 1 hour, Desk Work - 5 hours and 9 minutes, Body Attack - 35 minutes, Resting - 8 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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irinaklaus21's Weight History
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