Weigh In record (no journal entry) for 17 June 2020
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57.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 61.21g | Prot: 114.52g | Carbs: 180.77g.
Breakfast: Alnatura Apfelmark, M-Classic Vollkorn-Haferflöckli, Albume d'uovo, aha Magerquark, Banana, Nu3 Peanut Butter, Migros Happy Bread. Lunch: Petto di Pollo, Carne, Migros Kräuterbutter, Riso Basmati, Philadelphia Philadelphia Balance, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Léger Hackfleisch, Migros Penne Integrale Vollkorn. Snacks/Other: Choceur Cioccolato 85%, Migros Bio Sonnenblumenkerne, Migros Bio Sonnenblumenkerne, Alnatura Dinkel Flakes, aha Magerquark, Nu3 Peanut Butter. more...
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Losing 4.9 kg a Week
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