Weigh In record (no journal entry) for 12 June 2013
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96.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 56.10g | Prot: 61.04g | Carbs: 212.09g.
Breakfast: Tía Rosa Concha, Tortillas de Maíz, Queso Natural, Frijoles Refritos, Melón, Leche Entera, Jugo de Naranja. Lunch: Coca-Cola Coca-Cola Light (Lata), Baja Chipotle. Snacks/Other: Leche Entera, Kellogg's All-Bran Manzana Crunch. more...
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2944 kcal
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Exercise:
Plyometric Cardio Circuit - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vandegor Vandersar's Weight History
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