Weigh In record (no journal entry) for 17 June 2020
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102.2 kg
Lost so far: 5.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 61.28g | Prot: 94.10g | Carbs: 369.84g.
Breakfast: True Fruits Smoothie Pink, Kaffee mit Milch. Lunch: Reis (Gekocht), Reis (Gekocht), Aldi Bio Gemüsepfanne Chinesische Art. Dinner: Chio Tortilla Chips Nacho Cheese, Licher Weizen Alkoholfrei, Bönsel Kochkäse, Chêne D'argent Weichkäse mit Joghurt, Filinchen Vollkorn, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, REWE Rheinische Vollkornschnitte, Bönsel Kochkäse, Aldi Cashewkerne, Valess Vegetarische Schnitzel. Snacks/Other: ChariTea Mate, Cornetto Classico (60g), Filinchen Vollkorn. more...
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Losing 3.5 kg a Week
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sebi23021990's Weight History
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