Weigh In record (no journal entry) for 17 June 2020
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50.5 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 32.92g | Prot: 57.54g | Carbs: 124.13g.
Breakfast: Kefir, Mellin Crema Multicereali, Sarchio Latte di Avena. Elevenses: Mandorle. Lunch: Bonduelle Lenticchie Piccole al Vapore, Rio Mare Tonno Super Naturale, Mela, Patata Bollita, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Afternoon Tea: Caffè (Espresso). Dinner: De Cecco Spaghetti , Cuor di Scelta Valeriana, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Ragù. Snacks/Other: Conad Noci Sgusciate, Nestlé Kefir Sveltesse. more...
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Losing 1.8 kg a Week
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supereva.7's Weight History
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