Weigh In record (no journal entry) for 30 October 2010
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112.9 kg
Lost so far: 13.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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488 kcal
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Fat: 22.40g | Prot: 38.60g | Carbs: 38.37g.
Breakfast: Egg White, Caffe Americano (Grande). Lunch: Strawberries, Firm Silken Tofu, Egg White, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dinner: Dijon Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Tofu. Snacks/Other: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...
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Losing 1.6 kg a Week
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Meredithlawson's Weight History
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