Weigh In record (no journal entry) for 17 June 2020
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64.6 kg
Lost so far: 1.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 62.94g | Prot: 64.79g | Carbs: 219.80g.
Breakfast: Апельсин, Santa Rosa Queso de Cabra Tradicional, Santa Rosa Queso Azul, Costa Gretel Yoghurt Frutilla, Quaker Avena, Банан, Цельное Молоко. Lunch: Моя Фокачча, Danone Oikos Yogur Griego, Мой Борщ с Говядиной . Dinner: Don Juan Aceitunas Rellenas de Pasta de Pimiento, Апельсин, Огурец (без Кожуры), Помидоры, Сладкий Красный Перец, Colun Quesillo , Tottus Pan de Molde Familiar Blanco, Santa Rosa Queso Azul, Danone Oikos Yogur Griego. more...
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Losing 0.3 kg a Week
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