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Pretty happy this morning with my weigh in and measurements. Lost 4.5 inches.
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73.4 kg
Lost so far: 1.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 64.51g | Prot: 41.84g | Carbs: 7.82g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Horizon Organic Heavy Whipping Cream, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Egg Drop Soup. more...
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Losing 1.3 kg a Week
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nicolegrace301's Weight History
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