Weigh In record (no journal entry) for 17 June 2020
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76.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 53.32g | Prot: 107.41g | Carbs: 61.80g.
Breakfast: Café, Huevo, Pico de Gallo, Agua, Clara de Huevo, Aceite Vegetal de Canola, Machaca, Splenda Endulzante sin Calorías. Lunch: Espárragos, Kirkland Signature Salmon, Cos o Lechuga Romana, Nuez, Clemente Jacques Aderezo César, Agua, Manzana, Fresas, Pepino (Pelado), Champiñones. Snacks/Other: Optimum Nutrition Gold Whey Protein, Lala Lala 100 sin Lactosa Light, Agua, Melón. more...
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Losing 3.5 kg a Week
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Lic Garza's Weight History
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