Weigh In record (no journal entry) for 17 June 2020
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54.9 kg
Lost so far: 2.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 41.19g | Prot: 69.12g | Carbs: 140.26g.
Breakfast: Molens Pan, las Quinas Mermelada de Ciruela, CasanCrem CasanCrem Light, Iogo Yogur Vegano, Mandarinas, Peras. Lunch: Verduras Salteadas, Langostinos Plancha, Arroz Integral. Dinner: las Quinas Mermelada de Ciruela, CasanCrem CasanCrem Light, Great Value Mantequilla de Maní, Punta del Agua Queso, Hummus, Bocatti Jamón Natural Cocido, Pan Integral, Malabra Roll Cinnamon. Snacks/Other: Ki Bar Barra Proteica . more...
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Losing 0.4 kg a Week
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