Weigh In record (no journal entry) for 17 June 2020
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 70.06g | Prot: 69.89g | Carbs: 207.69g.
Breakfast: Banana, Aveia, Continente Leite de Aveia. Lunch: Azeite Extra-Virgem, Lidl Tofu Bio, Courgette, Continente Grão de Bico Cozido, Vitacress Espinafre Baby, Lidl Beterraba Cozida. Dinner: Lidl Tofu Bio, Lidl Beterraba Cozida, Beringela, Azeite, Continente Grão de Bico Cozido, Vitacress Espinafre Baby, Rabanetes, Courgette. Snacks/Other: Gelado, Cone de Gelado, Ameixas, Pão de Banana (com Margarina). more...
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1971 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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