Weigh In record (no journal entry) for 17 June 2020
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65 kg
Lost so far: 8.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 36.74g | Prot: 25.76g | Carbs: 66.28g.
Breakfast: Karışık Yeşil Salata, Tam Buğday Ekmeği, Siyah Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Doygun Tam Buğday Ekmeği, Cacık, Zeytinyağlı Kabak. more...
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Gaining 0.3 kg a Week
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sfkbcmln's Weight History
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