Weigh In record (no journal entry) for 17 June 2020
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131.7 kg
Lost so far: 9.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 29.82g | Prot: 65.40g | Carbs: 42.69g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Dinner: Tavuk (Derisi Yenmeden), Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Snacks/Other: Kahve (Demlenmiş). more...
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Losing 3.4 kg a Week
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kussefaa's Weight History
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