Weigh In record (no journal entry) for 17 June 2020
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 44.24g | Prot: 79.89g | Carbs: 367.45g.
Lunch: Pisang, Ellenka Fiber Creme, Quaker Oat. Dinner: Royco Royco Ayam, ABC Saus Sambal , Royco Royco Ayam, Bamboe Kare, Telur, Kecambah, Jagung Kecil/Tunas Jagung, Tahu. Snacks/Other: ABC Saus Sambal , Jagung, Ubi Jalar (Manis), Singkong Rebus, Kraft Biskuat Energi, Pisang. more...
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Losing 7.7 kg a Week
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hanifyudhaa's Weight History
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