Weigh In record (no journal entry) for 17 June 2020
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 43.60g | Prot: 91.03g | Carbs: 276.76g.
Breakfast: Indofood Bumbu Racik Sayur Asem, Sayur Asam , Ikan Kakap Hitam . Dinner: Sunpride Pisang Single, Buavita Guava Juice, ABC Saus Sambal , Telur Ayam Rebus, Lamb Kebab. Snacks/Other: Kue Ulang Tahun. more...
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Losing 5.1 kg a Week
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melatipuspitalestari's Weight History
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