Weigh In record (no journal entry) for 17 June 2020
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72.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 58.58g | Prot: 93.36g | Carbs: 220.23g.
Breakfast: Lait Entier, Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Olives, Huile d'Olive, Patate Douce, Blanc de Poulet. Dinner: Miel, Pain d'orge, Fromage Blanc, Tomates, Laitue, Betteraves, Carottes, Concombre (avec Peau), Oignons, Poivrons Verts. Snacks/Other: Pêche, Banane. more...
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1897 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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badryounes's Weight History
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