Weigh In record (no journal entry) for 17 June 2020
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92.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 63.47g | Prot: 89.69g | Carbs: 121.09g.
Breakfast: Café com Açúcar, Ovo Frito, Queijo Coalho, Pães de Hambúrguer ou Cachorro Quente. Lunch: Farofa, Bife de Carne de Vaca, Baião de Dois. Dinner: Ovo Cozido. Snacks/Other: Suco de Manga. more...
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Losing 2.8 kg a Week
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jjardier's Weight History
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