Weigh In record (no journal entry) for 17 June 2020
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136.7 kg
Lost so far: 0 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 29.71g | Prot: 46.24g | Carbs: 174.20g.
Breakfast: Nescau Nescau Prontinho . Lunch: Repolho, Alface, Quero Feijão Carioca , Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Marilan Cream Cracker, Mingau de Aveia. Snacks/Other: Nissin Miojo de Carne. more...
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Gaining 0.5 kg a Week
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