Weigh In record (no journal entry) for 17 June 2020
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 58.26g | Prot: 53.05g | Carbs: 82.88g.
Breakfast: Milbona Greek Style Yoghurt Creamy, Kiwi. Lunch: Komkommer (Geschild), Oliehoorn Currysaus, Tomaten, Uien, Gebakken Ei. Dinner: Lidl Slavinken À La Minute, Lekker Handig Thaise Roerbakgroenten . Snacks/Other: Sauvignon Blanc, Sauvignon Blanc, Mandarijn, Milbona Yoghurt Griekse Stijl, Royal Club Tonic Light, Gemberthee. more...
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263 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
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Losing 3.5 kg a Week
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