Weigh In record (no journal entry) for 17 June 2020
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 74.58g | Prot: 39.97g | Carbs: 45.69g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Şekersiz Çay, Omlet Yumurta veya Sebzeli Karışık Yumurta, Zeytin, Salatalık (Soyulmuş), Dost Süzme Peynir. Dinner: Ayran, Pınar Dana Akçaabat Köfte, Karışık Yeşil Salata. Snacks/Other: Sırma Doğal Maden Suyu, Amigo Çiğ İç Fındık, Lokum, Şekersiz Türk Kahvesi. more...
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Losing 1.1 kg a Week
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ıch bin sibel's Weight History
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