Weigh In record (no journal entry) for 17 June 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 108.66g | Prot: 210.91g | Carbs: 297.64g.
Breakfast: Ovo Frito sem Gordura, Itambé Leite UHT Desnatado Nolac. Lunch: Bolo de Laranja, Rapadura, Qualitá Uva sem Semente, Ovo Frito sem Gordura, Contra-filé, Trident Chiclete. Dinner: Sadia Bacon, Maçã, Queijo Minas, Bacon (Curado, Frito, Cozido), Itambé Leite UHT Desnatado Nolac, Tia Sônia Granola, Ovo Frito sem Gordura. Snacks/Other: Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein. more...
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Losing 4.2 kg a Week
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ruslan viana's Weight History
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