Weigh In record (no journal entry) for 17 June 2020
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66.2 kg
Lost so far: 4.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 51.48g | Prot: 53.42g | Carbs: 148.33g.
Breakfast: Kuru Hurma, Eti Karam Bitter, Nescafe Sade, Shazili Sütlü Türk Kahvesi Şekersiz, Haşlanmış Yumurta. Lunch: Domatesler, Fındık, Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir. Snacks/Other: Fındık, Süt (Tam Yağlı), Meyveli Yoğurt (Yağsız). more...
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1873 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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yesim2017's Weight History
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