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ali_timis
Journal
17 Jun 20
ali_timis's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
98 kg
Lost so far:
7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
705 kcal
Fat: 32.37g | Prot: 24.75g | Carbs: 79.96g.
Dinner:
Baci di Dama, Pasta ai Quattro Formaggi.
more...
2696 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ali_timis's Weight History
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