Weigh In record (no journal entry) for 17 June 2020
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88.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 51.37g | Prot: 122.40g | Carbs: 140.10g.
Lunch: Snickers Snickers , Gut & Günstig Frischkäse, Bauernbrot, Top Mare Premium Räucherlachs. Dinner: Aldi Magerquark, Barilla Pesto Rosso. more...
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Losing 1.4 kg a Week
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