Weigh In record (no journal entry) for 17 June 2020
|
76 kg
Lost so far: 26 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
306 kcal
|
Fat: 3.49g | Prot: 26.10g | Carbs: 47.04g.
Breakfast: Печеное Яблоко, Беллакт Творог 5%. Dinner: Помидоры, Огурец (с Кожурой), Спаржа (Свежая, Замороженная), Минтай. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastya26.k's Weight History
|