Weigh In record (no journal entry) for 17 June 2020
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83.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 44.85g | Prot: 92.01g | Carbs: 162.42g.
Breakfast: Salatalık (Kabuklu), Süt, Karabiber, Keten Tohumu, Dereotu, Eti Lifalif Yulaf Ezmesi, Zeytinyağı, Yumurta. Lunch: Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Dinner: Taze Fasulye, Bulgur Pilavı, Zeytinyağı, Tuz, Domatesler, Tavuk Göğüs Eti, Beyaz Ekmek. Snacks/Other: Türk Kahvesi, Hindistan Cevizi Yağı, Tatlı Kiraz, Ceviz, Coca-Cola Şekersiz, Optimum Nutrition Gold Standard Whey. more...
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Losing 5.6 kg a Week
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yusufvuran48's Weight History
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