Weigh In record (no journal entry) for 17 June 2020
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69.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 145.55g | Prot: 102.71g | Carbs: 48.98g.
Breakfast: Maydanoz, Yeşil Yapraklı Marul, Tereyağı, Yumurta. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Zeytinyağı. Dinner: Ceviz. Snacks/Other: Izgara Tavuk (Derisi Yenmeden). more...
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Losing 1.4 kg a Week
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