Weigh In record (no journal entry) for 17 June 2020
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 46.33g | Prot: 121.32g | Carbs: 185.08g.
Breakfast: Encian Protein Instant Oatmeal Blueberry, Fage Yogurt Greco Total 0%, Caffè (dalla Moca), Wasa Fit, Semi di Lino, Albume d'uovo, Pesca, Myprotein Omega 3, Mandorle, Pompadour Tisana Detox. Lunch: Aia Petto di Tacchino al Forno, Pomodori Ciliegini, Caffè Espresso, Rucola , WEPU Pane di Segale Integrale con Semi di Girasole. Dinner: Finocchio Crudo, Carrefour Sovracoscia di Pollo, Caffè Espresso, Cannamela Paprika Dolce, Rucola, Salvia, Rosmarino, Cannella, Patata al Forno (Mangiate senza Buccia), Melinda Mela Golden. Snacks/Other: Fage Yogurt Greco Total 0%, Crostata alla Marmellata, Ciliegie. more...
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Losing 0.1 kg a Week
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Vero.turi's Weight History
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