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gleboff-76
Journal
17 Jun 20
gleboff-76's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
101.3 kg
Lost so far:
0.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
1922 kcal
Fat: 51.34g | Prot: 170.32g | Carbs: 121.28g.
Breakfast:
De Cecco Макароны, или Запеченная Куриная Грудка (Кожа не Съедена).
Lunch:
Corona Extra Пиво, Окское Яичный Белок, ВкусВилл Творог Мягкий Обезжиренный 0,5%, Вкуснотеево Творог 0,5%, ВкусВилл Варенье Черносмородиновое.
Dinner:
Владимирский Стандарт Сосиски Баварские.
Snacks/Other:
MuscleMeds Carnivor.
more...
3425 kcal
Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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gleboff-76's Weight History
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