Weigh In record (no journal entry) for 17 June 2020
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61 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 48.54g | Prot: 172.82g | Carbs: 165.62g.
Breakfast: Творожок, Leader Protein Added BCAA Peanut Butter, Barebells Milkshake. Lunch: Alma Creme Brûlée Kodujuust, Protein Bar, Творожок. Dinner: Valio Ahjuõuna, Epiim Eesti Juust Light Kerge Ja Kaltsiumirikas. Snacks/Other: Pähklinäpp Metsapahkel Röstitud, Wasa Хлебцы с Корицей, Fentimans Rose Lemonade. more...
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Gaining 3.5 kg a Week
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