Weigh In record (no journal entry) for 17 June 2020
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56 kg
Lost so far: 0.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 44.91g | Prot: 58.70g | Carbs: 100.83g.
Breakfast: Gekookt Ei, Danone Huttenkwark, Zuivelhoeve Boer'n Yoghurt Naturel, AH Doosjevol Frambozen, Aardbeien, AH Blauwe Bessen. Lunch: AH Hummus Avocado, Danone Huttenkwark, Wasa Knäckebröd Volkoren. Dinner: Becel Vlees en Jus, AH Tartaar, AH Basic Tarwebloem, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Snacks/Other: Danone Huttenkwark, AH Volle Yoghurt, Komkommer, Appel, Gemengde Notenmix, Rosé, AH Tomaat, Radijs. more...
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Losing 0.5 kg a Week
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