Weigh In record (no journal entry) for 17 June 2020
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 34.72g | Prot: 167.00g | Carbs: 374.24g.
Breakfast: Coop Yogurt Magro Bianco Naturale 0%, Hero Marmellata Light Mirtilli , Crownfield Special Flakes Classic, Coop Succo Arancia 100%, Certossa Fette Biscottate Integrali, Now Foods Ultra Omega 3. Lunch: McEnnedy Sour Cream Salad Dressing, Pasta Integrale Secca, Peperoncino Banana Pepper, Lidl Barbabietole Rosse Precotte, Petto di Pollo, Carne, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3. Dinner: Freshona Funghi Champignon a Fette, Zucchine, Freshona Piselli Fini, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Albicocche, Self Omninutrition Micro Whey Active Lactose Free, WHY Burro di Arachidi, Certossa Gallette di Farro Bio, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Belbake Uva Sultanina, Maizena Amido di Mais, BPR Nutrition Farina d'avena Istantanea Oranchok, Milbona Yougurt Greco senza Grassi, Albume d'uovo. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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