Weigh In record (no journal entry) for 17 June 2020
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77 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 40.52g | Prot: 81.30g | Carbs: 157.12g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Appel, Lidl Havermout, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Olijven, Tonijn in Water (uit Blik), Bonduelle Quinoa, Bosui of Lenteui, AH Tomaat, Nevo Komkommer met Schil . Dinner: Vegetarische Lasagne met Groenten. Snacks/Other: Geroosterde Notenmix met Pinda's, Smiths Wokkels Paprika, Zoute Stokjes. more...
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steady weight
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