lari5222's Journal, 17 Jun 20

Weigh In record (no journal entry) for 17 June 2020

68.8 kg Lost so far: 8.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

2396 kcal

Fat: 109.04g | Prot: 112.40g | Carbs: 265.99g. Breakfast: Börek, Yumurta. Dinner: Karışık Yeşil Salata, Peynirli Börek. more...

1904 kcal

Exercise: yurus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lari5222's Weight History