Weigh In record (no journal entry) for 17 June 2020
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131.5 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 167.18g | Prot: 125.99g | Carbs: 265.25g.
Breakfast: Coffee with Milk, Tomatoes, Whole Wheat Bread, Fried Egg . Lunch: Broccoli , Avocados , Coffee with Milk, Cherry Tomatoes, Light Tuna Fish (Drained Solids in Oil, without Salt, Canned) . Dinner: KFC Fries (Regular), KFC Chicken Thigh, KFC Mash & Gravy (Regular), KFC Zinger Wings. Snacks/Other: Pick n Pay Low Fat Chunky Cottage Cheese Chives, Pringles Sour Cream and Onion, Venco Katjes Drop, Woolworths Mini Stroopwafel Bites, Woolworths Instant Chai Latte, Coffee with Milk. more...
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Losing 1.8 kg a Week
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Spinono fat no more's Weight History
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