selahattinkayhan6's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

118.5 kg Lost so far: 36.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

854 kcal

Fat: 34.19g | Prot: 107.85g | Carbs: 23.69g. Breakfast: Ekmek, İçim Beyaz Peynir, Salatalık, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Dinner: Kefal. more...

3409 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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selahattinkayhan6's Journal, 17 Jun 20

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selahattinkayhan6's Weight History