Weigh In record (no journal entry) for 12 June 2013
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66.1 kg
Lost so far: 20.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 108.63g | Prot: 109.40g | Carbs: 55.64g.
Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Meat Loaf Made with Beef. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, Baby-Cut Carrots, Deli Select Oven Roasted Turkey Breast. Snacks/Other: White Zinfandel, Heavy Cream, Creamy Peanut Butter, Barbecue Flavor Pork Skins, Splenda with Fiber. more...
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2099 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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steady weight
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MMDuff10's Weight History
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