Weigh In record (no journal entry) for 12 June 2013
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 66.96g | Prot: 120.61g | Carbs: 34.03g.
Lunch: Ensaladilla Rusa. Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). more...
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Losing 4.9 kg a Week
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ohquegozo's Weight History
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